Interval Training Time Based On Best Mile Time

The term "Hard" would be about Half-Marathon pace.

Best Mile Training type % Effort Training Pace Interval Time 0.715532 0.833333 0.869565 0.909091 0.952381 Best Mile Training type % Effort Training Pace Interval Time
4:00 Easy 0.60 5:35 5:35 8:00 Easy 0.60 11:11 11:11
  Hard 0.80 4:48 4:48   Hard 0.80 9:36 9:36
  1200s 0.85 4:36 3:27   1200s 0.85 9:12 6:54
  800s 0.90 4:24 2:12   800s 0.90 8:48 4:24
  400s 0.95 4:12 1:03   400s 0.95 8:24 2:06
  200s 1.00 4:00 0:30   200s 1.00 8:00 1:00
4:05 Easy 0.60 5:42 5:42 8:05 Easy 0.60 11:18 11:18
  Hard 0.80 4:54 4:54   Hard 0.80 9:42 9:42
  1200s 0.85 4:41 3:31   1200s 0.85 9:18 6:58
  800s 0.90 4:29 2:14   800s 0.90 8:54 4:27
  400s 0.95 4:17 1:04   400s 0.95 8:29 2:07
  200s 1.00 4:05 0:30   200s 1.00 8:05 1:00
4:10 Easy 0.60 5:49 5:49 8:10 Easy 0.60 11:25 11:25
  Hard 0.80 5:00 5:00   Hard 0.80 9:54 9:54
  1200s 0.85 4:47 3:35   1200s 0.85 9:24 7:03
  800s 0.90 4:35 2:17   800s 0.90 8:59 4:29
  400s 0.95 4:22 1:05   400s 0.95 8:35 2:08
  200s 1.00 4:10 0:31   200s 1.00 8:10 1:01
4:15 Easy 0.60 5:56 5:56 8:15 Easy 0.60 11:32 11:32
  Hard 0.80 5:06 5:06   Hard 0.80 9:54 9:54
  1200s 0.85 4:53 3:39   1200s 0.85 9:29 7:06
  800s 0.90 4:40 2:20   800s 0.90 9:05 4:32
  400s 0.95 4:27 1:06   400s 0.95 8:40 2:10
  200s 1.00 4:15 0:31   200s 1.00 8:15 1:01
4:20 Easy 0.60 6:03 6:03 8:20 Easy 0.60 11:39 11:39
  Hard 0.80 5:12 5:12   Hard 0.80 10:00 10:00
  1200s 0.85 4:59 3:44   1200s 0.85 9:35 7:11
  800s 0.90 14:24 7:12   800s 0.90 9:10 4:35
  400s 0.95 4:33 1:08   400s 0.95 8:45 2:11
  200s 1.00 4:20 0:32   200s 1.00 8:20 1:02
4:25 Easy 0.60 6:10 6:10 8:25 Easy 0.60 11:46 11:46
  Hard 0.80 5:18 5:18   Hard 0.80 10:06 10:06
  1200s 0.85 5:04 3:48   1200s 0.85 9:41 7:15
  800s 0.90 4:51 2:25   800s 0.90 9:15 4:37
  400s 0.95 4:38 1:09   400s 0.95 8:50 2:12
  200s 1.00 4:25 0:33   200s 1.00 8:25 1:03
4:30 Easy 0.60 6:17 6:17 8:30 Easy 0.60 11:53 11:53
  Hard 0.80 5:24 5:24   Hard 0.80 10:12 10:12
  1200s 0.85 5:10 3:52   1200s 0.85 9:47 7:20
  800s 0.90 4:57 2:28   800s 0.90 9:21 4:40
  400s 0.95 4:43 1:10   400s 0.95 8:56 2:14
  200s 1.00 4:30 0:33   200s 1.00 8:30 1:03
4:35 Easy 0.60 6:24 6:24 8:35 Easy 0.60 12:00 12:00
  Hard 0.80 5:30 5:30   Hard 0.80 10:18 10:18
  1200s 0.85 5:16 3:57   1200s 0.85 9:52 7:24
  800s 0.90 5:02 2:31   800s 0.90 9:27 4:43
  400s 0.95 4:48 1:12   400s 0.95 9:01 2:15
  200s 1.00 4:35 0:34   200s 1.00 8:35 1:04
4:40 Easy 0.60 6:31 6:31 8:40 Easy 0.60 12:07 12:07
  Hard 0.80 5:36 5:36   Hard 0.80 10:24 10:24
  1200s 0.85 5:22 4:01   1200s 0.85 9:58 7:28
  800s 0.90 5:08 2:34   800s 0.90 9:32 4:46
  400s 0.95 4:54 1:13   400s 0.95 9:06 2:16
  200s 1.00 4:40 0:35   200s 1.00 8:40 1:05
4:45 Easy 0.60 6:38 6:38 8:45 Easy 0.60 12:14 12:14
  Hard 0.80 5:42 5:42   Hard 0.80 10:30 10:30
  1200s 0.85 5:27 4:05   1200s 0.85 10:04 7:33
  800s 0.90 5:13 2:36   800s 0.90 9:38 4:49
  400s 0.95 4:59 1:14   400s 0.95 9:11 2:17
  200s 1.00 4:45 0:35   200s 1.00 8:45 1:05
4:50 Easy 0.60 6:45 6:45 8:50 Easy 0.60 12:21 12:21
  Hard 0.80 5:48 5:48   Hard 0.80 10:36 10:36
  1200s 0.85 5:33 4:10   1200s 0.85 10:09 7:36
  800s 0.90 5:19 2:39   800s 0.90 9:43 4:51
  400s 0.95 5:04 1:16   400s 0.95 9:17 2:19
  200s 1.00 4:50 0:36   200s 1.00 8:50 1:06
4:55 Easy 0.60 6:52 6:52 8:55 Easy 0.60 12:28 12:28
  Hard 0.80 5:54 5:54   Hard 0.80 10:42 10:42
  1200s 0.85 5:39 4:14   1200s 0.85 10:15 7:41
  800s 0.90 5:24 2:42   800s 0.90 9:48 4:54
  400s 0.95 5:09 1:17   400s 0.95 9:22 2:20
  200s 1.00 4:55 0:36   200s 1.00 8:55 1:06
5:00 Easy 0.60 6:59 6:59 9:00 Easy 0.60 12:35 12:35
  Hard 0.80 6:00 6:00   Hard 0.80 10:48 10:48
  1200s 0.85 5:45 4:18   1200s 0.85 10:21 7:45
  800s 0.90 5:30 2:45   800s 0.90 9:54 4:57
  400s 0.95 5:15 1:18   400s 0.95 9:27 2:21
  200s 1.00 5:00 0:37   200s 1.00 9:00 1:07
5:05 Easy 0.60 7:06 7:06 9:05 Easy 0.60 12:41 12:41
  Hard 0.80 6:06 6:06   Hard 0.80 10:54 10:54
  1200s 0.85 5:50 4:23   1200s 0.85 10:26 7:50
  800s 0.90 5:35 2:47   800s 0.90 9:59 4:59
  400s 0.95 5:20 1:20   400s 0.95 9:32 2:23
  200s 1.00 5:05 0:38   200s 1.00 9:05 1:08
5:10 Easy 0.60 7:13 7:13 9:10 Easy 0.60 12:48 12:48
  Hard 0.80 6:12 6:12   Hard 0.80 11:00 11:00
  1200s 0.85 5:56 4:27   1200s 0.85 10:32 7:54
  800s 0.90 5:24 2:42   800s 0.90 10:05 5:02
  400s 0.95 5:25 1:21   400s 0.95 9:37 2:24
  200s 1.00 5:10 0:38   200s 1.00 9:10 1:08
5:15 Easy 0.60 7:20 7:20 9:15 Easy 0.60 12:55 12:55
  Hard 0.80 6:18 6:18   Hard 0.80 11:06 11:06
  1200s 0.85 6:02 4:31   1200s 0.85 10:38 7:58
  800s 0.90 5:46 2:53   800s 0.90 10:10 5:05
  400s 0.95 5:30 1:22   400s 0.95 9:42 2:25
  200s 1.00 5:15 0:39   200s 1.00 9:15 1:09
5:20 Easy 0.60 7:27 7:27 9:20 Easy 0.60 13:02 13:02
  Hard 0.80 6:24 6:24   Hard 0.80 11:12 11:12
  1200s 0.85 6:08 4:36   1200s 0.85 10:44 8:03
  800s 0.90 5:52 2:56   800s 0.90 10:16 5:08
  400s 0.95 5:36 1:24   400s 0.95 9:48 2:27
  200s 1.00 5:20 0:40   200s 1.00 9:20 1:10
5:25 Easy 0.60 7:34 7:34 9:25 Easy 0.60 13:09 13:09
  Hard 0.80 6:30 6:30   Hard 0.80 11:18 11:18
  1200s 0.85 6:13 4:40   1200s 0.85 10:49 8:07
  800s 0.90 5:57 2:58   800s 0.90 10:21 5:10
  400s 0.95 5:41 1:25   400s 0.95 9:53 2:28
  200s 1.00 5:25 0:40   200s 1.00 9:25 1:10
5:30 Easy 0.60 7:41 7:41 9:30 Easy 0.60 13:16 13:16
  Hard 0.80 6:36 6:36   Hard 0.80 11:24 11:24
  1200s 0.85 6:19 4:44   1200s 0.85 10:55 8:11
  800s 0.90 6:03 3:01   800s 0.90 10:27 5:13
  400s 0.95 5:46 1:26   400s 0.95 9:58 2:29
  200s 1.00 5:30 0:41   200s 1.00 9:30 1:11
5:35 Easy 0.60 6:42 6:42 9:35 Easy 0.60 13:23 13:23
  Hard 0.80 6:42 6:42   Hard 0.80 11:30 11:30
  1200s 0.85 6:25 4:48   1200s 0.85 11:01 8:15
  800s 0.90 6:08 3:04   800s 0.90 10:32 5:16
  400s 0.95 5:51 1:27   400s 0.95 10:03 2:30
  200s 1.00 5:35 0:41   200s 1.00 9:35 1:11
5:40 Easy 0.60 7:48 7:48 9:40 Easy 0.60 13:30 13:30
  Hard 0.80 6:42 6:42   Hard 0.80 11:36 11:36
  1200s 0.85 6:25 4:48   1200s 0.85 11:07 8:20
  800s 0.90 6:08 3:04   800s 0.90 10:38 5:19
  400s 0.95 5:51 1:27   400s 0.95 10:09 2:32
  200s 1.00 5:35 0:41   200s 1.00 9:40 1:12
5:45 Easy 0.60 8:02 8:02 9:45 Easy 0.60 13:37 13:37
  Hard 0.80 6:54 6:54   Hard 0.80 11:42 11:42
  1200s 0.85 6:36 4:57   1200s 0.85 11:12 8:24
  800s 0.90 6:19 3:09   800s 0.90 10:43 5:21
  400s 0.95 6:02 1:30   400s 0.95 10:14 2:33
  200s 1.00 5:45 0:43   200s 1.00 9:45 1:13
5:50 Easy 0.60 8:09 8:09 9:50 Easy 0.60 13:44 13:44
  Hard 0.80 7:00 7:00   Hard 0.80 11:48 11:48
  1200s 0.85 6:42 5:01   1200s 0.85 11:18 8:28
  800s 0.90 6:25 3:12   800s 0.90 10:49 5:24
  400s 0.95 6:07 1:31   400s 0.95 10:19 2:34
  200s 1.00 5:50 0:43   200s 1.00 9:50 1:13
5:55 Easy 0.60 8:16 8:16 9:55 Easy 0.60 13:51 13:51
  Hard 0.80 7:06 7:06   Hard 0.80 11:54 11:54
  1200s 0.85 6:48 5:06   1200s 0.85 11:24 8:33
  800s 0.90 6:30 3:15   800s 0.90 10:54 5:27
  400s 0.95 6:12 1:33   400s 0.95 10:24 2:36
  200s 1.00 5:55 0:44   200s 1.00 9:55 1:14
6:00 Easy 0.60 8:24 8:24 10:00 Easy 0.60 13:58 13:58
  Hard 0.80 7:12 7:12   Hard 0.80 12:00 12:00
  1200s 0.85 6:54 5:10   1200s 0.85 11:30 8:37
  800s 0.90 6:36 3:18   800s 0.90 11:00 5:30
  400s 0.95 6:18 1:34   400s 0.95 10:30 2:37
  200s 1.00 6:00 0:45   200s 1.00 10:00 1:15
6:05 Easy 0.60 8:30 8:30 10:05 Easy 0.60 14:05 14:05
  Hard 0.80 7:18 7:18   Hard 0.80 12:06 12:06
  1200s 0.85 7:00 5:15   1200s 0.85 11:35 8:41
  800s 0.90 6:42 3:21   800s 0.90 11:05 5:32
  400s 0.95 6:23 1:35   400s 0.95 10:35 2:38
  200s 1.00 6:05 0:45   200s 1.00 10:05 1:15
6:10 Easy 0.60 8:38 8:38 10:10 Easy 0.60 14:12 14:12
  Hard 0.80 7:24 7:24   Hard 0.80 12:12 12:12
  1200s 0.85 7:05 5:18   1200s 0.85 11:41 8:46
  800s 0.90 6:47 3:23   800s 0.90 11:11 5:35
  400s 0.95 6:28 1:37   400s 0.95 10:40 2:40
  200s 1.00 6:10 0:46   200s 1.00 10:10 1:16
6:15 Easy 0.60 8:45 8:45 10:15 Easy 0.60 14:19 14:19
  Hard 0.80 7:30 7:30   Hard 0.80 12:18 12:18
  1200s 0.85 7:11 5:23   1200s 0.85 11:47 8:50
  800s 0.90 7:03 3:31   800s 0.90 11:16 5:38
  400s 0.95 6:33 1:38   400s 0.95 10:45 2:41
  200s 1.00 6:15 0:46   200s 1.00 10:15 1:16
6:20 Easy 0.60 8:52 8:52 10:20 Easy 0.60 14:26 14:26
  Hard 0.80 7:36 7:36   Hard 0.80 12:24 12:24
  1200s 0.85 7:17 5:27   1200s 0.85 11:53 8:54
  800s 0.90 6:58 3:29   800s 0.90 11:22 5:41
  400s 0.95 6:39 1:39   400s 0.95 10:51 2:42
  200s 1.00 6:20 0:47   200s 1.00 10:20 1:17
6:25 Easy 0.60 8:59 8:59 10:25 Easy 0.60 14:33 14:33
  Hard 0.80 7:42 7:42   Hard 0.80 12:30 12:30
  1200s 0.85 7:23 5:32   1200s 0.85 11:58 8:59
  800s 0.90 7:04 3:32   800s 0.90 11:27 5:43
  400s 0.95 6:45 1:41   400s 0.95 10:56 2:44
  200s 1.00 6:25 0:48   200s 1.00 10:25 1:18
6:30 Easy 0.60 9:06 9:06 10:30 Easy 0.60 14:33 14:33
  Hard 0.80 7:48 7:48   Hard 0.80 12:30 12:30
  1200s 0.85 7:28 5:36   1200s 0.85 11:58 8:59
  800s 0.90 7:09 3:34   800s 0.90 11:27 5:43
  400s 0.95 6:50 1:42   400s 0.95 10:56 2:44
  200s 1.00 6:30 0:48   200s 1.00 10:25 1:18
6:35 Easy 0.60 9:12 9:12 10:35 Easy 0.60 14:47 14:47
  Hard 0.80 7:54 7:54   Hard 0.80 12:42 12:42
  1200s 0.85 7:34 5:40 454.25 7.570833   1200s 0.85 12:10 9:07
  800s 0.90 7:15 3:37 434.5 7.241667   800s 0.90 11:38 5:49
  400s 0.95 6:55 1:43 414.75 6.9125   400s 0.95 11:06 2:46
  200s 1.00 6:35 0:49   200s 1.00 10:35 1:19
6:40 Easy 0.60 9:20 9:20 10:40 Easy 0.60 14:54 14:54
  Hard 0.80 8:00 8:00   Hard 0.80 12:48 12:48
  1200s 0.85 7:40 5:45   1200s 0.85 12:16 9:12
  800s 0.90 7:20 3:40   800s 0.90 11:44 5:52
  400s 0.95 7:00 1:45   400s 0.95 11:12 2:48
  200s 1.00 6:40 0:50   200s 1.00 10:40 1:20
6:45 Easy 0.60 9:26 9:26 566.0122 9.433537 10:45 Easy 0.60 15:01 15:01
  Hard 0.80 8:06 8:06 486 8.1   Hard 0.80 12:54 12:54
  1200s 0.85 7:46 5:49 465.75 7.7625   1200s 0.85 12:21 9:16
  800s 0.90 7:26 3:43 445.5 7.425   800s 0.90 11:49 5:54
  400s 0.95 7:05 1:46 425.25 7.0875   400s 0.95 11:17 2:49
  200s 1.00 6:45 0:50   200s 1.00 10:45 1:20
6:50 Easy 0.60 9:33 9:33 10:50 Easy 0.60 15:08 15:08
  Hard 0.80 8:12 8:12   Hard 0.80 13:00 13:00
  1200s 0.85 7:51 5:53   1200s 0.85 12:27 9:20
  800s 0.90 7:30 3:45   800s 0.90 11:55 5:57
  400s 0.95 7:10 1:47   400s 0.95 11:22 2:50
  200s 1.00 6:50 0:51   200s 1.00 10:50 1:21
6:55 Easy 0.60 9:40 9:40 579.9878 9.666463 10:55 Easy 0.60 15:15 15:15
  Hard 0.80 8:18 8:18 498 8.3   Hard 0.80 13:06 13:06
  1200s 0.85 7:57 5:57 477.25 7.954167   1200s 0.85 12:33 9:24
  800s 0.90 7:36 3:48 456.5 7.608333   800s 0.90 12:00 6:00
  400s 0.95 7:16 1:49 435.75 7.2625   400s 0.95 11:27 2:51
  200s 1.00 6:55 0:51   200s 1.00 10:55 1:21
7:00 Easy 0.60 9:48 9:48 11:00 Easy 0.60 15:22 15:22
  Hard 0.80 8:24 8:24   Hard 0.80 13:12 13:12
  1200s 0.85 8:03 6:02   1200s 0.85 12:39 9:29
  800s 0.90 7:42 3:51   800s 0.90 12:06 6:03
  400s 0.95 7:21 1:50   400s 0.95 11:33 2:53
  200s 1.00 7:00 0:52   200s 1.00 11:00 1:22
7:05 Easy 0.60 9:54 9:54 593.9634 9.89939 11:05 Easy 0.60 15:29 15:29
  Hard 0.80 8:30 8:30 510 8.5   Hard 0.80 13:18 13:18
  1200s 0.85 8:09 6:06 488.75 8.145833   1200s 0.85 12:44 9:33
  800s 0.90 7:48 3:54 467.5 7.791667   800s 0.90 12:11 6:05
  400s 0.95 7:26 1:51 446.25 7.4375   400s 0.95 11:38 2:54
  200s 1.00 7:05 0:53   200s 1.00 11:05 1:23
7:10 Easy 0.60 10:02 10:02 11:10 Easy 0.60 15:36 15:36
  Hard 0.80 8:36 8:36   Hard 0.80 13:24 13:24
  1200s 0.85 8:14 6:10   1200s 0.85 12:50 9:37
  800s 0.90 7:52 3:56   800s 0.90 12:17 6:08
  400s 0.95 7:31 1:52   400s 0.95 11:43 2:55
  200s 1.00 7:10 0:53   200s 1.00 11:10 1:23
7:15 Easy 0.60 10:08 10:08 11:15 Easy 0.60 15:43 15:43
  Hard 0.80 8:42 8:42   Hard 0.80 13:30 13:30
  1200s 0.85 8:20 6:15 500.25 8.3375   1200s 0.85 12:56 9:42
  800s 0.90 7:59 3:59 478.5 7.975   800s 0.90 12:22 6:11
  400s 0.95 7:37 1:54 456.75 7.6125   400s 0.95 11:48 2:57
  200s 1.00 7:15 0:54   200s 1.00 11:15 1:24
7:20 Easy 0.60 10:15 10:15 11:20 Easy 0.60 15:50 15:50
  Hard 0.80 8:48 8:48   Hard 0.80 13:36 13:36
  1200s 0.85 8:26 6:19   1200s 0.85 13:02 9:46
  800s 0.90 8:04 4:02   800s 0.90 12:28 6:14
  400s 0.95 7:42 1:55   400s 0.95 11:54 2:58
  200s 1.00 7:20 0:55   200s 1.00 11:20 1:25
7:25 Easy 0.60 10:22 10:22 11:25 Easy 0.60 15:57 15:57
  Hard 0.80 8:54 8:54   Hard 0.80 13:42 13:42
  1200s 0.85 8:32 6:24 511.75 8.529167   1200s 0.85 13:07 9:50
  800s 0.90 8:09 4:04 489.5 8.158333   800s 0.90 12:33 6:16
  400s 0.95 7:47 1:56 467.25 7.7875   400s 0.95 11:59 2:59
  200s 1.00 7:25 0:55   200s 1.00 11:25 1:25
7:30 Easy 0.60 10:30 10:30 11:30 Easy 0.60 16:04 16:04
  Hard 0.80 9:00 9:00   Hard 0.80 13:48 13:48
  1200s 0.85 8:37 6:27   1200s 0.85 13:13 9:55
  800s 0.90 8:15 4:07   800s 0.90 12:39 6:19
  400s 0.95 7:52 1:58   400s 0.95 12:04 3:01
  200s 1.00 7:30 0:56   200s 1.00 11:30 1:26
7:35 Easy 0.60 10:36 10:36 635.8902 10.59817 11:35 Easy 0.60 16:11 16:11
  Hard 0.80 9:06 9:06 546 9.1   Hard 0.80 13:54 13:54
  1200s 0.85 8:43 6:32 523.25 8.720833   1200s 0.85 13:19 9:59
  800s 0.90 8:21 4:10 500.5 8.341667   800s 0.90 12:44 6:22
  400s 0.95 7:58 1:59 477.75 7.9625   400s 0.95 12:09 3:02
  200s 1.00 7:35 0:56   200s 1.00 11:35 1:26
7:40 Easy 0.60 10:44 10:44 11:40 Easy 0.60 16:18 16:18
  Hard 0.80 9:12 9:12   Hard 0.80 14:00 14:00
  1200s 0.85 8:49 6:36   1200s 0.85 13:25 10:03
  800s 0.90 8:26 4:13   800s 0.90 12:50 6:25
  400s 0.95 8:03 2:00   400s 0.95 12:15 3:03
  200s 1.00 7:40 0:57   200s 1.00 11:40 1:27
7:45 Easy 0.60 10:49 10:49 649.8659 10.8311 11:45 Easy 0.60 16:25 16:25
  Hard 0.80 9:18 9:18 558 9.3   Hard 0.80 14:06 14:06
  1200s 0.85 8:55 6:41 534.75 8.9125   1200s 0.85 13:30 10:08
  800s 0.90 8:32 4:16 511.5 8.525   800s 0.90 12:55 6:27
  400s 0.95 8:08 2:02 488.25 8.1375   400s 0.95 12:20 3:05
  200s 1.00 7:45 0:58   200s 1.00 11:45 1:28
7:50 Easy 0.60 10:58 10:58 11:50 Easy 0.60 16:32 16:32
  Hard 0.80 9:24 9:24   Hard 0.80 14:12 14:12
  1200s 0.85 9:00 6:45   1200s 0.85 13:36 10:12
  800s 0.90 8:37 4:18   800s 0.90 13:01 6:30
  400s 0.95 8:15 2:03   400s 0.95 12:25 3:06
  200s 1.00 7:50 0:58   200s 1.00 11:50 1:28
7:55 Easy 0.60 11:04 11:04 663.8415 11.06402 11:55 Easy 0.60 16:39 16:39
  Hard 0.80 9:30 9:30 570 9.5   Hard 0.80 14:18 14:18
  1200s 0.85 9:06 6:49 546.25 9.104167   1200s 0.85 13:42 10:16
  800s 0.90 8:42 4:21 522.5 8.708333   800s 0.90 13:06 6:33
  400s 0.95 8:19 2:04 498.75 8.3125   400s 0.95 12:30 3:07
  200s 1.00 7:55 0:59 475 7.916667   200s 1.00 11:55 1:29
8:00 Easy 0.60 11:11 11:11 670.8293 11.18049 12:00 Easy 0.60 16:46 16:46
  Hard 0.80 9:36 9:36 576 9.6   Hard 0.80 14:24 14:24
  1200s 0.85 9:12 6:54 552 9.2   1200s 0.85 13:48 10:21
  800s 0.90 8:48 4:24 528 8.8   800s 0.90 13:12 6:36
  400s 0.95 8:24 2:06 504 8.4   400s 0.95 12:36 3:09
  200s 1.00 8:00 1:00 480 8   200s 1.00 12:00 1:30
677.8171 11.29695
582 9.7
557.75 9.295833
533.5 8.891667
509.25 8.4875
485 8.083333
684.8049 11.41341
588 9.8
563.5 9.391667
539 8.983333
514.5 8.575
490 8.166667
691.7927 11.52988
594 9.9
569.25 9.4875
544.5 9.075
519.75 8.6625
495 8.25
698.7805 11.64634
600 10
575 9.583333
550 9.166667
525 8.75
500 8.333333
705.7683 11.7628
606 10.1
580.75 9.679167
555.5 9.258333
530.25 8.8375
505 8.416667
712.7561 11.87927
612 10.2
586.5 9.775
561 9.35
535.5 8.925
510 8.5
719.7439 11.99573
618 10.3
592.25 9.870833
566.5 9.441667
540.75 9.0125
515 8.583333
726.7317 12.1122
624 10.4
598 9.966667
572 9.533333
546 9.1
520 8.666667
733.7195 12.22866
630 10.5
603.75 10.0625
577.5 9.625
551.25 9.1875
525 8.75
740.7073 12.34512
636 10.6
609.5 10.15833
583 9.716667
556.5 9.275
530 8.833333
747.6951 12.46159
642 10.7
615.25 10.25417
588.5 9.808333
561.75 9.3625
535 8.916667
754.6829 12.57805
648 10.8
621 10.35
594 9.9
567 9.45
540 9