| Lopers' 2002 - 2003 LA Marathon Long Run Training Plan | |||
| Week | Date | Miles | Race or Event |
| 1 | Aug 4, | 1 | Registration Day 1 (6:30 AM) |
| 2002 | |||
| 2 | 11-Aug | 2 | Start of Training. Late registration for clinic continues through September |
| 3 | 18-Aug | 3 | |
| 4 | 25-Aug | 4 | |
| 5 | 1-Sep | 5 | |
| 6 | 8-Sep | 6 | |
| 7 | 15-Sep | 7 | |
| 8 | 22-Sep | 8 | |
| 9 | 29-Sep | 9 | |
| 10 | 6-Oct | 10 | |
| 11 | 13-Oct | 8 | |
| 12 | 20-Oct | 12 | |
| 13 | 27-Oct | 9 | |
| 14 | 3-Nov | 13 | |
| 15 | 10-Nov | 6.2 | Mission Inn 10K (in Riverside) |
| 16 | 17-Nov | 12 | |
| 17 | 24-Nov | 14 | |
| 18 | 1-Dec | 11 | |
| 19 | 8-Dec | 9.3 | Holiday Classic 15K (at Gentry Gym) |
| 20 | 15-Dec | 14 | |
| 21 | 22-Dec | 10 | |
| 22 | 29-Dec | 16 | |
| 23 | Jan 5, | 11 | |
| 2003 | |||
| 24 | 12-Jan | 18 | |
| 25 | 19-Jan | 13.1 | Highland Half Marathon (at Highland) |
| 26 | 26-Jan | 10 | |
| 27 | 2-Feb | 16 | |
| 29 | 9-Feb | 20-21 | (Longest Clinic Run) |
| 29 | 16-Feb | 12-14 | |
| 30 | 23-Feb | 10 | |
| 31 | 2-Mar | 26.2 | Los Angeles Marathon |
| 32 | 9-Mar | 4-5 | |
| 33 | 16-Mar | 8 | Lopers Banquet |
| 34 | 23-Mar | 10 | |
| 35 | 30-Mar | 8 | |