VDOT Oxygen Power Table
VDOT Best Mile 5K 10K Half-   Marathon Marathon VDOT Best Mile 5K 10K Half-   Marathon Marathon
20 12:55 42:39 1:28:54 3:15:14 6:35:37 58 5:06 17:33 36:24 1:20:30 2:48:14
21 12:25 41:02 1:25:31 3:08:03 6:21:37 59 5:02 17:17 35:52 1:19:18 2:45:47
22 11:57 39:32 1:22:24 3:01:22 6:08:29 60 4:57 17:03 35:22 1:18:09 2:43:25
23 11:31 38:08 1:19:28 2:55:09 5:56:15 61 4:53 16:48 34:52 1:17:02 2:41:08
24 11:07 36:51 1:16:47 2:49:21 5:44:55 62 4:49 16:34 34:23 1:15:57 2:38:54
25 10:44 35:39 1:14:15 2:43:56 5:34:15 63 4:45 16:20 33:55 1:14:54 2:36:44
26 10:22 34:32 1:11:53 2:38:50 5:24:20 64 4:41 16:07 33:28 1:13:53 2:34:38
27 10:03 33:28 1:09:40 2:34:04 5:14:55 65 4:37 15:54 33:01 1:12:53 2:32:35
28 9:44 32:29 1:07:36 2:29:33 5:06:05 66 4:33 15:42 32:35 1:11:56 2:30:36
29 9:27 31:34 1:05:40 2:25:20 4:57:45 67 4:30 15:29 32:11 1:11:00 2:28:40
30 9:11 30:40 1:03:46 2:21:04 4:49:17 68 4:26 15:18 31:46 1:10:05 2:26:47
31 8:55 29:51 1:02:02 2:17:21 4:41:57 69 4:23 15:06 31:23 1:09:12 2:24:57
32 8:41 29:05 60:26 2:13:49 4:34:59 70 4:19 15:55 31:00 1:08:21 2:23:10
33 8:27 28:21 58:54 2:10:27 4:28:22 71 4:16 14:44 30:38 1:07:31 2:21:26
34 8:14 27:39 57:26 2:07:16 4:22:03 72 4:13 14:33 30:16 1:06:42 2:19:44
35 8:01 27:00 56:03 2:04:13 4:16:03 73 4:10 14:23 29:55 1:05:54 2:18:05
36 7:49 26:22 54:44 2:01:19 4:10:19 74 4:07 14:13 29:34 1:05:08 2:16:29
37 7:38 25:46 53:29 1:58:34 4:04:50 75 4:04 14:03 29:14 1:04:23 2:14:55
38 7:27 25:12 52:17 1:55:55 3:59:35 76 4:02 13:54 28:55 1:03:39 2:13:23
39 7:17 24:39 51:09 1:53:24 3:54:34 76.5 4:00.2 13:49 28:45 1:03:18 2:12:38
40 7:07 24:08 50:03 1:50:59 3:49:45 77 3:58.8 13:44 28:36 1:02:56 2:11:54
41 6:58 23:38 49:01 1:48:40 3:45:09 77.5 3:57.5 13:40 28:26 1:02:35 2:11:10
42 6:49 23:09 48:01 1:46:27 3:40:43 78 3:56.2 13:35 28:17 1:02:15 2:10:27
43 6:41 22:41 47:04 1:44:20 3:36:28 78.5 3:54.9 13:31 28:08 1:01:54 2:09:44
44 6:32 22:15 46:09 1:42:17 3:32:23 79 3:53.7 13:26 27:59 1:01:34 2:09:02
45 6:25 21:50 45:16 1:40:20 3:28:26 79.5 3:52.4 13:22.1 27:49.9 1:01:14 2:08:20
46 6:17 21:25 44:25 1:38:27 3:24:39 80 3:51.2 13:17.8 27:41.2 1:00:54 2:07:38
47 6:10 21:02 43:36 1:36:38 3:21:00 80.5 3:49.9 13:13.5 27:32.5 1:00:34.9 2:06:57.5
48 6:03 20:39 42:50 1:34:53 3:17:29 81 3:48.7 13:09.3 27:23.9 1:00:15.6 2:06:17.1
49 5:56 20:18 42:04 1:33:12 3:14:06 81.5 3:47.5 13:05.2 27:15.4 59:56.6 2:05:37.2
50 5:50 19:57 41:21 1:31:35 3:10:49 82 3:46.4 13:01.1 27:07.1 59:37.9 2:04:57.8
51 5:44 19:36 40:39 1:30:02 3:07:39 82.5 3:45.2 12:57.0 26:58.8 59:19.3 2:04:18.8
52 5:38 19:17 39:59 1:28:31 3:04:36 83 3:44.1 12:53.0 26:50.6 59:01.0 2:03:40.3
53 5:32 18:58 39:20 1:27:04 3:01:39 83.5 3:42.9 12:49.1 26:42.5 58:42.9 2:03:02.2
54 5:27 18:40 38:42 1:25:40 2:58:47 84 3:41.8 12:45.2 26:34.6 58:25.0 2:02:24.5
55 5:21 18:22 38:06 1:24:18 2:56:01 84.5 3:40.7 12:41.3 26:26.7 58:07.3 2:01:47.3
56 5:16 18:05 37:31 1:23:00 2:53:20 85 3:39.6 12:37.5 26:18.9 57:49.8 2:01:10.5
57 5:11 17:49 36:57 1:21:43 2:50:45