Runner's Mania

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Speed Schedule

Through Sept. we will begin workouts at 7:00pm instead of 6:30pm.  

June  27, 2005  4x200/300 Repeats

July     4, 2006   Holiday - No Workout

July    11, 2006   10-15 Hill Repeats 

July    18, 2006   4-6x600 Repeats

July    25, 2006   4-6x800 Repeats.

Aug      1, 2006   6-8x400 Repeats.

Aug      8, 2006   8-12x200 Repeats

Aug     15, 2006   1/2 Mile and 2 Mile Time Trial

Aug     22, 2006   5-7x2min easy 3min hard

Aug     29, 2006   4-6x800 Repeats

Sep      5, 2006    6-8x400 Repeats  -  Russ In Colorado

Sep     12, 2006   10-15 Hill Repeats  -  Russ In Colorado

Sep     19, 2006   4x1200 Repeats

Sep      26, 2006   110 Accelerations

Oct         3, 2006   1 mile time trial, 1/4 mile time trial - Colton Track

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