Running Information

Books | Marathon Training Plans | Charts | Heart Rate Training

Trail Running: From Novice to Master (The Mountaineers Outdoor Expert Series) by Kirsten Poulin, Christina Flaxel, Stan Swartz, Mark Burnett $11.25 + shipping -- *Lopers see note below address.

*Note: Loper's may order the book for pickup, at the Gentry Gym or the Tuesday Speed Group, for the price of $11.25, no shipping. Please call Russ Barber at (909) 825-7566 to Order the book at the pickup price.

Marathon Training Plans

Loma Linda Lopers' 2003 Marathon Training Schedule

Charts

VDOT Oxygen Power Table

Interval Training Pace Based on Best Mile Time

Heart Rate Training

Heart Rate Training

[Home][Speed Workout Log][Speed Workout Schedule][Links][Calculators Etc.][Running Info/Books][Photos]

Back to Top